Overcoming Resistance to Change

As promised, this is the second part of  the series that I am going to write on ‘Identifying Resistance and how to deal with it’  in order to change old patterns. Continuing from the first article on Resistance, (if you haven’t read it yet, I would advise you to do so) Here is the link: https://humeyramahmut.com/2017/04/12/rewire-your-brain/…

Nonverbal clues to Resistance

If you think of the hardest thing you can do and how much you can resist it than you are looking at the greatest lesson at the moment. When we have a pattern that is deeply buried within us, we must become aware of it in order to start the healing process and then be…

Turning 24 years old, Happy, Sad , Excited? 

So tomorrow I’m turning 24 years old. Young , old? Thoughts? Let me start by saying that this time last year, I was this anxious, recently graduated chick that had no idea what the future looked like, but was definitely scared that she is getting old and that life will just pass her by… how…