If you think of the hardest thing you can do and how much you can resist it than you are looking at the greatest lesson at the moment.
When we have a pattern that is deeply buried within us, we must become aware of it in order to start the healing process and then be able to change it.
Surrendering , giving up the resistance and allowing yourself to learn ‘your lesson’, will make the next step even easier.
There are 2 steps to deal with it;
- Facing the resistance
- Taking action and making the mental changes.
Here are some examples on how to identify ‘resistance’ in our actions.
Our actions show our resistance to change:
- Changing the subject
- Flipping through a magazine
- Being Late
- Getting sick
- Procrastinating – either by doing something else or by wasting time
- Leaving the room
- Refusing to pay attention
- Looking away or out the window
Remember, Awareness is the first step in Healing and Changing!
I would love to know how ‘You’ are dealing with resistance. So feel free to comment below.
This is the first part of the series that I am going to write on ‘Identifying Resistance and how to deal with it’ in order to change old patterns.